Do you know what the ’23 MINUTES ‘morning ritual is and how can it change your day?

If you are able to raise the level of positivity in the present, your brain will be in the so-called ‘lucky advantage’ for the future. The brain has drastically better performance when you are in positive energy than when you are in negative, neutral or stressful thinking. Your intelligence is growing in proportion to your energy levels.

So, the more positive mind gives you a competitive advantage at work. As announced by Inc. The brain in that regimen can be more productive by as much as 31 percent.

The question arises whether there is a chance to turn all day into a ‘lucky advantage’. There is a simple morning routine that will take you only 23 minutes. This should become the habit of any professional who is constantly in a hurry and business. Here’s how to apply this technique:

Write down three gratitude statements
For which three new things are you grateful? Write them down every morning and, to see the effect that will be reflected in the long run, do it for at least 21 days in a row. This exercise is important because it teaches you to scan and absorb positive things instead of negative ones. So much so that in the end it becomes unconscious. This is the fastest way to learn optimism. A significant improvement will be felt even six months later.

Estimated time: 2 minutes.

Keep a journal of one experience every morning
Describe in detail the positive experience that you have had in the last 24 hours. You can, by theses, list all the details. This is important because you are repeating a positive feeling to see how important it really is. Scientists point to the great importance of this routine because the brain does not know how to make the difference between visualization and real experience. In fact, you just duplicate your feelings. If you do this 21 days in a row, the brain is reprogrammed on this path that becomes an integral part of your life. Medicine tells us something more important. Patients who suffered from chronic pain were treated in this way, and as many as 50 percent of them left drugs after six weeks.

Estimated time: 2 minutes.

Show goodness through a message or email
This is the most important item of routine. Write a positive message thanks to or paying attention to someone. Let each day be another person. Science shows that people who practice this later become leaders of highly developed social skills and strong relationships. And this best ensures long-term happiness.

Estimated time: 2 minutes.

Practice
Even if you do not like training, have a morning activity. Play with fast music, skip the rope, turn the hoolahope, walk the dog or do something in the garden if you have it. You need to practice to demonstrate to your brain that your work is important and that your body will circulate and trigger creative processes. This will be reflected on your entire day.

Estimated time: 15 minutes.

Meditate
Breathe and concentrate on inhaling and heals for two minutes. This allows your mind to concentrate on one thing and the present moment. Meditation increases the level of happiness and reduces the level of stress. Guglu employees often apply this practice and bring them success.

Estimated time: 2 minutes.